Navigating Menopause: A Comprehensive Guide to Hair Care and Its Implications

Experiencing menopause is a natural and inevitable phase of a woman's life, marked by a series of hormonal changes that can have far-reaching effects on various aspects of health. One often-overlooked aspect is its impact on hair health. Just as menopause changes mood, sleep patterns, and metabolism, it can also lead to shifts in the texture, thickness, and overall condition of your hair.